Acne can be quite embarrassing, especially during the moments where you really want to look your best. It can cause you to have a lack of self-esteem and even cause a bit of embarrassment, but if you are working out hard, then it is safe to say that you will be getting acne because you are creating plenty of testosterone, and if you are taking testosterone supplements, be prepared to deal with some form of acne. If you pick the best testosterone booster, you’ll have less to worry about.
The acne myth?
Normally the myth about acne is that it is dirt and bacteria that causes it, but that isn’t the case. It is your hormones and your body not being able to shed dead and old cells that cause your breakouts. Not only that, but certain things in your diet may cause a breakout and even make them worse than normal. If you are unsure of what is really causing your breakouts, you should speak to a dermatologist to find any underlying causes, besides high testosterone.
How do you stop this from happening?
By finding your triggers for acne. If you know that after you eat cheese you end up with breakouts, then try to avoid eating cheese. Another way that you can prevent acne breakouts is to simply have less sun exposure. Yes, small amounts of sun daily will help you to get the Vitamin D that you need as well as help to prevent a breakout, but excessive amounts can cause plenty of breakouts.
You should look into what vitamins and supplements that you are taking. You should avoid taking anything that has high amounts of RDA. The normal amount is 150mcg. You should also avoid anything that increases your testosterone levels and there are certain protein and slimming supplements that can cause you to really break out.
Another good way to keep from breaking out is to avoid over-washing certain areas, where you may have a breakout. Limit washing your face to 1-3 times a day. This goes for anywhere that you may break out. Try not to pick any of the acne, as this can make it a lot worse in certain areas by increasing the inflammation and bacteria.
You can even keep a healthy lifestyle, where you get plenty of sleep, exercise, eat right, and drink plenty of water. All this will help you to keep your skin looking great and help to keep your acne breakouts lower when you have increased testosterone levels.