Why You Should Use a Mattress Cover

Do you know what a mattress cover does and how it can benefit you? When hearing ‘mattress cover’ many people immediately think they are used for bed wetting or those looking for an extra sale. While they are used for those who wet the bed, do you know what other benefits they offer? Keep reading to find out why you may not want to sleep without one again.

What mattress covers do:

Keep it clean – Have you stopped to think how messy the human body really is? At night, our skin creates oils, some people sleep with their makeup on, and on top of this, there is the sweating and dead skin cells that are produced or shed. Let’s not forget other activities that produce ‘wet spots’.

This stuff can soak into the mattress, through the sheet. Once there, it’s a challenge to get out. It’s easier to wash a cover.

Protects mattress condition – Moisture of any kind, such as spilled drinks or sweat eventually wears on the foam. This makes the overall life span of your mattress much less than it could be.

Reduces allergies from dust mites – Did you know a common issue is dust mite allergies? By using a mattress cover, you can reduce or even prevent triggers that can result in sneezing, wheezing, runny nose and other allergy symptoms. Dead skin cells attract dust mites, because they eat them. You don’t want dust mite food all in your mattress, right?

Protects your warranty – If your mattress has a warranty and you accidently spill your drink on it, your warranty will likely be voided. This is a loophole mattress companies use to get out of expenses. Stick it to the man, use a mattress cover!

What Tossing and Turning All Nigh Really Means

Are you finding that you are not sleeping that well, or your partner has mentioned you toss and turn in your sleep? This is actually a common issue and you are not alone. Tossing and turning in your sleep, also referred to as Restless Sleep can be the result of many different things. There are five common symptoms that play a role in restless sleep, and they can range in severity too.

Often times, people may not even know they are tossing and turning in their sleep until someone notices and lets them know. Others, the tossing and turning is so bad that it wakes them out throughout the night, which alerts the sleeper of the issue. Either way, it can lead to poor sleep quality and being drowsy and not as alert the following day, even with 8 hours of sleep.

The following symptoms are common culprits of restless sleep:

Teething – With infants, this is a common symptom of restless sleep. Gums can become swollen, while infants fuss and bit objects.

Sleep Apnea – This symptom is more common in back sleepers, and obese people, but can result in restless sleep because it stops and restarts the breathing throughout a person’s sleep.

Acute Stress Reaction – This symptom shows up in the form of nervousness, having a sense of doom, and being short of breath.

Periodic Limb Movement Disorder – This is a sleep disorder which results in a person’s legs repetitively moving in their sleep.

Night Terrors – This is a common symptom of restless sleep that affects young and older people. When bad enough, it can also cause the person to suddenly wake in terror and/or confusion.

Bugaboo Cameleon 3 reviews

The Bugaboo Cameleon 3 is not only versatile, but it is compact and multi-terrain stroller. It works from birth to 36 months (3 years) and comes with a bassinet that actually converts into a seat and it does self-stand. The seat is able to sit up straight, recline, or lie completely flat to let your little one nap, and the fact that it is reversible means that it can face front or back. It has foam filled rubber tires, swivel wheel suspension and adjustable suspension as well as a reversible and height adjustable handle bar. You can place the handle bar so that the big wheels are on front and able to go through rough terrain or you can make it into a two-wheel position to where it goes through snow and sand.

Bugaboo stroller reviews

It comes with a 5-point harness that has adjustable shoulder straps and an aerated inlay as well as a fabric that can be machine washed. This stroller also comes with a rain cover, bassinet/seat frame and fabric, carry handle, chassis with wheels, storage basket, wire frame, bassinet apron, and an extendable sun canopy. It also has a one-year warranty and has car seat adapters for many different car seats like Chicco, Peg Perego, Maxi Cosi, and Britax.

Bugaboo Cameleon 3 review

To my knowledge the Bugaboo Cameleon is the lightest stroller on the market.  The storage space on this stroller is quite small when compared to other models. It only allows up to 8 pounds for storage. It works for a semi-heavy diaper bag and be able to access it from all sides. A large diaper bag doesn’t fit in the basket, but you can remove the basket and use it as a bag, which is quite useful. You can’t do this quickly, which is disappointing but it does come with a drawstring that keeps items from falling out. This basket is the only storage option.  Make sure you keep your stroller clean.  I was traveling a lot with the stroller which made it harder to keep clean but it’s something you must do.

The sunshade on the stroller is quite large and has a UPF rating of 50+. It is a good looking canopy that is well made, but it doesn’t have a lot of ventilation or a peek a boo window, which kind of sucks when you want to do a happy dance for a large canopy.

This stroller does come with a foot rest, but it isn’t adjustable. The foot rest is wide and covered with a durable material, but it isn’t padded. The seat can recline but it does take two hands to do this. You have to press the two recline buttons at the same time.

This model also comes with a single action handbrake that is super sandal friendly because it is operated with your hand. It is easy to set and release. It also comes with cup holder for the little one.

When it comes down to it, this stroller is nice although kind of expensive. It scores well when it comes to quality and safety. Even though it doesn’t have a place for your cellphone, it works great for traveling and is comfortable for your little one without any issues.

What stroller do you use? Do you have experiences with the bugaboo Cameleon 3?


Diaper bags for boys

When you are out and about for the day with your little one, you need a diaper bag that will not only look great, but are completely versatile.

You need to have your supplies on hand in order to change that emergency diaper and have some bottles, snacks and toys is a great thing to do. Not to mention a change of clothes, a place to put your belongings, and more.

Should you get yourself a specific diaper bag for a boy?

You need to have a diaper bag that you can use as a replacement for your purse when you are out with your little one. Your diaper bag doesn’t have to be ugly, and yes it is hard to find a diaper bag that works best for a boy, but that is what this article is about. A good diaper bag will have plenty of pockets and sections to place things in. Is this the best diaper bag for a boy?  Can be this the top diaper bag to get a son?

List of my favorite boy diaper bags

Harbor by Vilah Bloom

This is where fashion really meets function in this preppy tote. You can wear it over the shoulder, use it as a tote, or attach it to the stroller with clips. It has 9 pockets and 2 bottle pockets, and there is a place for virtually everything including wipes. The innovation of this bag, especially the wipes pocket is great for tackling messes fast.

Portland Bag by Pacapod

This messenger style bag is a real big seller. It is stylish, but it has an expandable panel as well as a three in one pod system that will keep all of your feeding items from your changing items.

Be Prepared Bag by Ju-Ju-Be

This bag has stain resistant Teflon and antimicrobial lining and crumb drains. You can fill this bad boy up to the brim and the interior will really be able to handle it. It is perfect for overnight trips, plane rides, or moms who have multiples. It also has color coded tabs that will let you separate for each child. It also has 13 different print styles.

Diddie Diaper Bag by Phil & Ted

This is a dad friendly diaper bag that has a super sleek and urban chic style that both mom and dad can use. The shoulder to stroller friendly messenger bag has a changing pad that is in its own pouch that makes for easy clean up and there is plenty of room to add your laptop in with all the baby stuff.

Striped Satchel by Babymel

Just from looking at this bag you would think it is just a shoulder bag. It is actually a diaper bag that has two large pockets that can store all of your baby items without any issues.

Duo Signature Diaper Bag by Skip Hop

If you love Skip Hop, then this over the shoulder tote will have you at hello. It converts into stroller bag easily and it isn’t just stylish, it will keep you completely organized thanks to the 11 pockets for all your needed items.

Who says that it is hard to find diaper bags for boys. These are the best and most stylish for both mom and dad.

You can find out more here – http://www.parents.com/baby/gear/diaper-bag/what-to-keep-in-your-diaper-bag/#page=1

This is where to find more info – http://www.thebump.com/a/how-to-pack-your-diaper-bag



What’s the best diaper bag for a girl?

Finding the right type of diaper bag that fits your needs will certainly reduce your stress that may come with being on an outing with your little one. Diaper changes that are away from home aren’t always great and having the best diaper bag out there will make things a lot simpler simply by assuring that you are going to have everything that you need and that it will be well organized for easy access. Having a regular tote these days just don’t cut it, but when you are picking out the right diaper bag, you need to remember that storage is key and it needs to come with the bells and whistles that make your life that much easier. The Chic 4Baby diaper bag will do that for you.  I think that this is the best diaper bag for a girl – http://www.topdiaperbag.com/diaper-bags-for-girls.

The 4Baby has a well thought out design and compartments for your bottles, burp cloths, diapers, it also has an insulated pocket for your bottles. It also comes with a changing pad which is great, because you don’t have to purchase one and it will match your set. There are over 12 different pockets for being completely organized for your little one. You will even have a compartment that you can put your dirty diapers in that will hide the odor until you can get to a trash can to pitch it. It even has a bottle warmer, that is one feature that you won’t find in other types of diaper bags.

The 4 Baby diaper bag looks great, and it comes in a variety different colors and patterns, so it will match just about anything you have. The washable changing mat that comes with the bag isn’t too big, but it may be enough for a newborn to around 6 months. The seams of the bag are well made. The best part is that there is enough space to have items for multiple children in this bag, including things that moms may need.

When it comes to ease of use, it takes the cake. I am able to grab what I need with just one hand without having to let go of my little one or anything. If you need something that will let you do that, then you need it immediately, many diaper bags just don’t give you that type of option.

The Chic 4 Baby diaper bag is something that all parents need. If you only have moderate to large needs for durability, then this is a bag for you. It also works well with older children who just need the bare minimum when it comes to needs. You don’t have to compromise your style for your little girl and you don’t have to spend a whole lot of money either. You can purchase this on Amazon for pretty cheap, and it still comes well made. It works well for those who are on a limited budget as well. This is certainly the bag that all parents should have in their arsenal.

If you’re looking for a diaper bag for a boy check this page.


Testosterone boosters and acne

Acne can be quite embarrassing, especially during the moments where you really want to look your best. It can cause you to have a lack of self-esteem and even cause a bit of embarrassment, but if you are working out hard, then it is safe to say that you will be getting acne because you are creating plenty of testosterone, and if you are taking testosterone supplements, be prepared to deal with some form of acne.  If you pick the best testosterone booster, you’ll have less to worry about.

The acne myth?

Normally the myth about acne is that it is dirt and bacteria that causes it, but that isn’t the case. It is your hormones and your body not being able to shed dead and old cells that cause your breakouts. Not only that, but certain things in your diet may cause a breakout and even make them worse than normal. If you are unsure of what is really causing your breakouts, you should speak to a dermatologist to find any underlying causes, besides high testosterone.

How do you stop this from happening?

By finding your triggers for acne. If you know that after you eat cheese you end up with breakouts, then try to avoid eating cheese. Another way that you can prevent acne breakouts is to simply have less sun exposure. Yes, small amounts of sun daily will help you to get the Vitamin D that you need as well as help to prevent a breakout, but excessive amounts can cause plenty of breakouts.

Vitamin options

You should look into what vitamins and supplements that you are taking. You should avoid taking anything that has high amounts of RDA. The normal amount is 150mcg. You should also avoid anything that increases your testosterone levels and there are certain protein and slimming supplements that can cause you to really break out.

Another good way to keep from breaking out is to avoid over-washing certain areas, where you may have a breakout. Limit washing your face to 1-3 times a day. This goes for anywhere that you may break out. Try not to pick any of the acne, as this can make it a lot worse in certain areas by increasing the inflammation and bacteria.

You can even keep a healthy lifestyle, where you get plenty of sleep, exercise, eat right, and drink plenty of water. All this will help you to keep your skin looking great and help to keep your acne breakouts lower when you have increased testosterone levels.

My pillow vs iso cool pillow

We have all heard that saying “cooler than the flip side of a pillow”, and anyone who has tried to sleep during a hot summer night, can actually tell you just how important that is. Even when the weather isn’t that hot, we have tossed and turned, flipping our pillows to the other side just for that coolness, just so that we can get some much needed sleep. These days, some pillow manufacturers got smart and began to help people like us by making pillows that are made to stay really cool and are comfortable, so you don’t have to keep flipping them when they get too hot. A cooling pillow is not only a great addition to your bedroom, but these two brands have been at war about which one is best.

My Pillow Reviews

My Pillow is really popular right now. The big difference between the traditional pillow and this widespread pillow isn’t just the form, it is the size. Conventional pillows are a bit large and can be pretty bulky. Neck support and cooling pillows like the My Pillow are a bit shorter. The reason for this is really quite logical. The S shape of your spine will happen if the shoulders are directly on the mattress which is the best sleeping posture for a pleasant and relaxing sleep, your neck and head must be laying on the pillow. Due to the larger sizes of a regular pillow, it doesn’t cushion your head like it is supposed to and the shoulders are then on the pillow, which causes your lower cervical vertebra to buckle and cause severe tension. My Pillow helps to relieve this pressure and keep your cool while you sleep. The foam pieces can’t be removed so you have to deal with the fullness of this pillow.

Is it the best My pillow review also check out this my pillow review.  To find out more about My Pillow reviews check out www.sleepbetteramerica.net to find out more.  How can help test reports in the purchase decision?

iso cool pillow review

The ISO Cool pillow really differs from the My Pillow. In order to get the right type of cool for you, you have to know the different types of ISO cools and what makes them different. Based on the data that has been done by sleep researchers, there are three type of sleepers: back sleepers, stomach sleepers, and side sleepers. The best part about the ISO cool pillows are that they work for all types of sleepers. You don’t have to worry about getting the right firmness like the My Pillow. It stays cool at night due to the awesome memory foam and there isn’t a chemical smell either.

Which reviews to trust?

Having the right type of pillow can help to get rid of neck pains and even help those who suffer from chronic migraines. It also can stay quite cool. When it comes down to it, the ISO Cool tends to be the best pillow for all sleepers as it stays cool, keeps your neck in alignment, and it gives you a very relaxing yet orthopedically correct sleep. The My Pillow, just doesn’t do that. The ISO Cool has less complaints, more positive reviews, and it really works.

The My Pillow is great pillow also to help you get a good night’s sleep.  I’ll also list some resources below which will help you get the best sleep possible.







Grooming with shampoo

Oily hair can be a real embarrassing thing not to mention pretty irritating and beyond annoying. Unfortunately, for people like us it is really common. Luckily there are shampoos and remedies out there that can get rid of this issue. These shampoos were designed to help those who have unwanted oily hair. They are meant to clarify and purify the impurities. There are a lot of shampoos on the market, so which is the best for getting rid of oily hair? That is really hard to decide, so we decided to list the best ones that worked for a lot of people. Not all shampoos will be formulated the same way, so they won’t give you the same results every time.  A great review comes from http://www.bestshampoofor.com/best-shampoo-for-oily-hair/.

Anti-Residue Shampoo by Neutrogena

If you are wanting a great shampoo that will fit into virtually any budget, then this shampoo will do it. It is the perfect choice. It also comes in small bottle, so it is great for traveling.  It’s considered to be the best shampoos for oily hair.

This shampoo is at a great price, but it will last a long time. It works so well that you only have to use it once a week. Applying it weekly with your regular shampoo will certainly make a huge difference in your hair. The treatment removes up to 90% of residue. It is made up of non-irritating, mild ingredients. This is a clarifying shampoo that will remove any residue or buildup that is on your hair from styling products, heavy conditioners, and every day build up. Plus, it will leave your hair feeling soft, refreshed, and clean as well as giving it a boost of volume and texture that you have always wanted to have without spending loads of cash.

I Love Juicy Shampoo by LUSH

If you have fine hair that is super greasy, then don’t worry. There is a product just for you.

Fine hair is really prone to being super oily, and it is quite common. With that being said, there are a lot of alternatives to fix it. This shampoo is great for oily hair, even if you don’t have fine hair. The product works really well on hair that is really needing a huge transformation. When you are batting oily hair, you don’t have to wash it a lot. You just need to have a product that is known for its deep cleaning ingredients. Luckily, LUSH is known for this and this shampoo is packed with fresh fruit juices like kiwi, pineapple, and mango which are known for fighting excess sebum (oil) on the scalp.

When it comes to really finding the right types of shampoos for those who have oily hair, these two are the best. I know it can be really hard trying to find the right shampoo and sometimes they just leave hair feeling oilier than it was before. Be sure to take the time to research your hair needs and fine out what will work for you. These two shampoos have worked well for a lot of people.